THM: Quiche with Almond Parmesan Crust

photo (8)This crust recipe is adapted from a recipe I found on pinterest. The filling is my own creation. This is yummy and satisfying. It will be a {S} meal if you’re doing Trim Healthy Mama.

Almond Parmesan Crust


  • 1 1/4 cup almond meal/flour
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup butter,melted
  • 1 tablespoon water


  1. Place almonds in a food processor; process until the almonds resemble corn meal.
  2. Add Parmesan cheese, melted butter, and water and pulse to combine well.
  3. Press mixture into 9-inch pie plate. Bake in a 350°F oven for 10 – 12 minutes. Remove and let cool while filling is prepared.

Basic Quiche Filling


  • 10 eggs
  • 1/2 cup heavy cream
  • salt and white pepper to taste


  1. Pour filling into the almond crust, add whatever extras you want such as broccoli, spinach, cheese, sweet peppers, onions, etc.
  2. Bake in oven for 40-45 minutes at 325°F.

Remove and serve immediately.


2 thoughts on “THM: Quiche with Almond Parmesan Crust

  1. Thank you for this recipe! It looks delicious! I found your site while looking for a THM Hamantashen recipe. Your recipe looks wonderful, but I am not sure how to make it THM-friendly. Have you attempted to do so? Blessings to you!

    1. Hi, Lori Ann, thanks so much for dropping by the blog. Just to clarify, are you asking about the hamantaschen recipe or the quiche recipe?

      Shalom and blessings,

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